RunAtLife.com - Enrich, Endure, Enjoy!
www.runatlife.com/
Bold Movements Provoke Thriving Life - Initiate Your Next Life Adventure - Take Hold Of A Future That Excites You
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URL
Domain : www.runatlife.com/
Character length : 18
Title
RunAtLife.com - Enrich, Endure, Enjoy!
Description
Bold Movements Provoke Thriving Life - Initiate Your Next Life Adventure - Take Hold Of A Future That Excites You
Keywords (meta keywords)
life coach, coaching, thrive, adventure, self improvement, self help, expeditions, colorado, hiking, camping, guide, guides hikes, tours, men's issues, leadership, strength, courage, desire, better li
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social Engagement
No info found.
Doctype
HTML 4.01 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
RunAtLife.com - Enrich, Endure, Enjoy!
Character length : 38
Good! The title’s length is between 10 and 70 characters.
Character length : 38
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 43%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
3 | 28 | 0 | 0 | 0 | 1 |
Heading structure in the source code
- <H1>
- <H1> Navigation
- <H1> My Other Sites
- <H2> What does it mean to Run At Life?
- <H2> To RUN implies a strong motivation to move from here to there. This person is SWITCHED ON and making a BOLD MOVEMENT.
- <H2> When I talk about LIFE I mean feeling really ALIVE in our DEEP PLACES!
- <H2> To RUN AT LIFE is to run toward what makes life excellent, fulfilling, wonderful, enjoyable, meaningful, valuable, and adventurous.
- <H2> It implies character, which includes confidence, courage, commitment, faith, integrity, virtue, bravery, respect, desire, hunger, hope, strength, and passion.
- <H2> To Run At Life demands endurance, patience, and a fitness in spirit and body that sustains continued movement toward a rewarding finish.
- <H2> What does it take to begin to Run At Life?
- <H2> Start by asking yourself some big questions --
- <H2> I am talking about the things that matter MOST in life -- your Spirituality, Relationships, and Adventures. I mean a passionate pursuit of what REALLY makes life deep and worth living!
- <H2> Are you ready to grab hold of life and pull yourself to the next level?
- <H2> Are you ready to chase down and capture the dream that always seems to elude you?
- <H2> Will you begin to Run At Life in a way that stretches you out and builds you up and draws a big smile across your face that makes you say, "Wow! I wonder what else I can be?"
- <H2> You know when it starts to hurt - you are getting somewhere, accomplishing something new, you are moving into and past your comfort level, your limits, your level of strength, your previous level of ability.
- <H2> Is this stirring you up at all?
- <H2> Does it jostle your comfortable soul?
- <H2> Are you hungry for life that pours out from DEEP INSIDE?
- <H2> Do you see what you may be ignoring that may finally bring you to life?
- <H2> If Not, then go ahead and leave my Website, you're not yet ready to RUN.
- <H2> -- If so, then I want you to take your First Step toward the next good thing.
- <H2> Go ahead and contact me and set up your complimentary Explore Meeting.
- <H2> This is a fun conversation where we will talk about your Dreams and Expectations for life. You will get a glimpse of what your life can be like in the next months with your personal DeepLife Coach at your side, supporting you and pressing you forward to see the summit of your next adventure.
- <H2> All this takes is a 30-45 minute phone call (or in person if you like). It's a win/win meeting and it's a fun and fresh way to discover how you really can begin to Run At Life!
- <H2> I AM READY FOR MY EXPLORE MEETING
- <H2>
- <H2> OR-
- <H2> Email me at michael@runatlife.com
- <H2>
- <H2> To Run At Life is much more than dreaming big Dreams - It is you, pulling your Deep Dreams to you and seeing that they become reality.
- <H6>
Word cloud
- life22
- really13
- run11
- all7
- bold6
- day6
- movement6
- level5
- big5
- want5
- meeting5
- begin5
- ready5
- michael5
- just4
- makes4
- email4
- spikes4
- spike4
- deep4
- next4
- adventure4
- live4
- take3
- every3
- dreams3
- men3
- toward3
- living3
- coaching3
- bets3
- like3
- explore3
- phone3
- mean3
- something3
- means3
- money2
- willing2
- experience2
- part2
- fun2
- desire2
- dreaming2
- strength2
- smart2
- see2
- going2
- worth2
- know2
- past2
- down2
- maybe2
- step2
- good2
- how2
- ahead2
- some2
- lose2
- patience2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
life | |||
really | |||
run | |||
all | |||
bold | |||
day |
Two Word cloud
- explore meeting3
- really want3
- you really2
- means you2
- you just2
- you know2
Three Word cloud
- what are you2
- are you ready2
404 Page
The website has a 404 error page.
Flash content
Error! We found flash content(s) on this website which cannot be indexed by the search engines.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 5 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 616px wide display!
Detected applications
YouTube | Video Players |
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<FONT> | 19 |
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<FONT> | 19 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Loading time
2,059 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
10
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://pub41.bravenet.com/.. /code.php?id=408760&usernum=3489795866&cp...
- https://pub41.bravenet.com/.. /show.php?id=408760&usernum=3489795866&cp...
- http://www.runatlife.com/style.css
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
2.23KB
Javascript minifying
Great! The Javascript files are minified.
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
4.94KB
CSS minifying
You can save 174B (19% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.runatlife.com/style.css you can save 174B (19% compression rate)
Uncompressed size of the of the HTML
18.26KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
6
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://myimages.bravenet.com/348/979/586/6/icfLogoMembr.gif | Expiry time is not specified |
http://myimages.bravenet.com/348/979/586/6/runatlifelogo.JPG | Expiry time is not specified |
http://runatlife.com/myPictures/climber4500.jpg | Expiry time is not specified |
http://runatlife.com/myPictures/cmpsspassprt600.jpg | Expiry time is not specified |
http://runatlife.com/myPictures/dirtrd600.jpg | Expiry time is not specified |
http://www.runatlife.com/style.css | Expiry time is not specified |
File size of all images combined
522.69KB
Image optimisation
You can save 393.2KB (76% compression) by optimising the images below:
- By lossless compressing the http://runatlife.com/myPictures/dirtrd600.jpg you can save 208.5KB (76%) data.
- By lossless compressing the http://myimages.bravenet.com/348/979/586/6/runatlifelogo.JPG you can save 76.9KB (75%) data.
- By lossless compressing the http://runatlife.com/myPictures/cmpsspassprt600.jpg you can save 74.5KB (76%) data.
- By lossless compressing the http://runatlife.com/myPictures/climber4500.jpg you can save 33.2KB (75%) data.
We found a total of 21 different links.
Internal links: 7
External links: 14
Internal links: 7
External links: 14
External links:
Internal links:
Link text (anchor) | Link strength |
---|---|
Main Page | |
Life Coaching | |
3Points | |
Adventure | |
Meet Michael | |
Explore Meeting | |
Resources |
IP
69.90.25.151
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
- H1 : Michael Carstens - Professional Life Coach F o r T h r i v i n g - N o t J u s t S u r v i v i n g , ( 0px from top )
- H1 : Navigation, ( 537.25px from top )
- H2 : What does it mean to Run At Life?, ( 914.171875px from top )
- H2 : To RUN implies a strong motivation to move from here to there. This person is SWITCHED ON and making a BOLD MOVEMENT., ( 1106.09375px from top )
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